Are you in pain? Want to be free of chronic discomfort?

Musicians, Dancers, Actors and Sports-people

Want to perform better?

Alexander Technique can help!!

Simple changes in daily activities such as how you sit, stand, walk, bend and reach can have a dramatic effect on improving your wellbeing. We can help you achieve this. We can help you relieve and manage your posture, back/neck pain, RSI, stiff joints, fatigue and other movement related problems. We will also help you perform skilled activities better such as sport, music and theatrical performance.

The Alexander technique is successful in assisting people with:
posture and coordination
 performance in your chosen activities
sporting success
music and theatre skills
relief of discomfort
recovery from injury and stress
 personal self-management
growth in self-awareness

New Alexander Teacher Training Programme... coming to Sydney. Contact us for more information

Alexander Technique Bathurst NSW...

August 31st miniworkshop. 10am to 1pm.

Greg Holdaway teaches the Alexander Technique in the Blue Mountains and Bathurst regions. Our next event is at the Mitchell Conservatorium of Music on Sunday August 31st. Call Greg 0408 257 174 or Conservatorium office on 02 6331 6622 for more information.

"Through careful, detailed observation, Greg can and does help people move better and know the true physical nature of relaxation."

Lyndall Scott, Orange NSW
Click here for other workshops and events

SITE CONTENTS...

Introduction to the Alexander Technique
Quick Overview • About • Learning • Benefits • Testimonials & Quotes

Teachers
Greg Holdaway
Find a Teacher in your region

Private sessions , Classes and Workshops
Private sessions, Classes and Workshops

Special Interest Groups
Physiotherapists • Musicians • Dancers

 

Books and Articles
Alexander Books

Web Resources
Join the Alextech Discussion Group
(updated link)


Links • Sitemap • Search

 Organisation
Contact us • Policies • Rates

Webmail

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Featured Website Link

EcoSomatics - Music Therapy and the Alexander Technique in Sydney Australia

www.zulenet.com/ecosomatics/home.html

Telephone: Aust  0408 257 174

Information and Webmaster: Greg Holdaway at greg@alexandertechnique.com.au

All material on this website is copyright © 2007, 2008 all rights reserved.

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Updated:26/7/08