Are you in pain? Want to be free of chronic discomfort?

Musicians, Dancers, Actors and Sports-people

Want to perform better?

Alexander Technique can help!!

Comfort in daily life and excellence in skilled performance spring from good practical use of your body. The Alexander technique gives you a resurgence of your natural ease and poise along with the knowledge of body structure and movement essential to freedom in action.

The technique has been shown to be effective for back-pain in a large U.K. scientific study published by the British Medical Journal in 2008. (Online here)

Relief from discomfort and pressure is just the beginning of an ongoing learning experience leading ultimately to greater understanding and control of yourself.

For information on teachers and classes near you click here

Featured Classes
Small group class, Monday afternoons, Lidcome, Cumberland Campus, University of Sydney. These classes will assist with funding a research program into the Alexander technique being conducted at the University. Enquire here.

Upcoming workshops
Renowned International Teacher Cathy Madden returns to Sydney, March 19/20th 2011. This will be Cathy's sixth annual teaching visit to Sydney.

“I know of no keener observer nor wiser teacher of the ways of the body." - Hope Wechkin, M.D. U.S.A.

Cathy Madden began her studies of the Alexander Technique with Master teacher Marjorie Barstow in 1975. She is Director of the AT Training and Performance studio, and Senior Lecturer in Theatre at the University of Washington. Cathy is renowned for her empathic teaching skill across the U.S., England, Germany, Switzerland, Japan and now Australia. Enquire here.

The Art of Swimming using the Alexander Technique. Founder Steven Shaw returns to Sydney, January 2012. (Date to be confirmed). Enquire here. 

For information on teachers and classes near you click here

SITE CONTENTS...

Introduction to the Alexander Technique

Frequently Asked Questions
Quick Overview • About • Learning • Benefits • Testimonials & Quotes

Teachers
Greg Holdaway
Find a Teacher in your region

Private sessions , Classes and Workshops
Private sessions, Classes and Workshops

Special Interest Groups
Physiotherapists • Musicians • Dancers

 

Books and Articles
Alexander Books

Web Resources
Join the Alextech Discussion Group

Links • Sitemap • Search

Featured Website Link

Michael Shellshear runs BackRescue workshops in Sydney

BackRescue.com.au

Telephone: Aust  0408 257 174

Information and Webmaster: Greg Holdaway Contact Us

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