Frequently Asked Questions about the Alexander Technique

What is it?

A way of changing your thinking and moving that you can learn to remove or reduce the effect of harmful habits of coordination, and improve how you do actions and activities.

How does it work?

The Alexander technique works by eliminating poor habits of coordination. It does this through improved self-awareness in activity, better understanding of how to consciously cooperate with your structure, better understanding of how to carry out actions well and the application of basic principles which facilitate your natural reflexes of balance and coordination.

Will it work for me?

The Alexander technique is effective for most people depending on physical and mental condition to begin with, and the willingness to systematically apply the process to activity. Contact us to ask about your particular situation.

Is it hard to learn?

Learning it can be challenging at times, but generally is fascinating and fun as you discover more about how you can function really well. Learning the technique does require practise and patience.

How long does it take?

Most people will experience improvement from their first lesson or workshop. From there it depends on personal practise and application as well as repeated learning experiences. People study the technique for as long as they are gaining benefit. This can vary from one event to ongoing study.

Where did it come from?

It was developed about 100 years ago by Australian Actor F.M. Alexander, and has continued developing through the efforts of several generations of professional teachers around the world.

Who regulates it?

The Alexander technique is not government regulated in Australia. It is currently self-regulated by professional societies of teachers world-wide. In Australia the two active societies are Alexander Technique International (ATI Inc) and The Australian Society of Teachers of the Alexander Technique (AUSTAT Inc).

What are the basics

Learning to observe and become aware of how you are moving, and using a set of simple self-instructions to improve the coordination of your head, neck and torso.

What are the principles?

Established habits of response or action can be inhibited and action consciously re-directed to facilitate the natural integrated coordination of the self. The coordination of your head, neck and torso will influence all other aspects of your action. Formal or traditional principles include the concepts of Inhibition, Direction, Faulty Sensory Appreciation, the Means-Whereby, Endgaining and Primary Control.

What does "inhibition and direction" mean?

Established habits of response or action can be inhibited and action consciously re-directed to facilitate the natural integrated coordination of the self

Where can I get more information?

See Books on the Alexander Technique

Do I need to get a referral?

Not generally. A referral or recommendation from Doctor, Physiotherapist or Case manager may be needed for cost of Alexander lessons to be covered by compensation insurance.

How many sessions does it take?

The answer depends on why you are coming. In general, for private lessons it is recommended to start with a set of ten sessions in order to gain the basics and make an assessment. Some people learn by attending regular group classes or workshops over a longer period of time.

Can I go to the Physio, Chiropractor or other specialist while learning the Alexander Technique?

Yes, the Alexander work is oriented to medium/long term improvement in coordination, helping with chronic conditions and prevention of recurrence. This is usually complementary to treatment by a medical specialist.

Why havn't I heard of it before?

The Alexander technique is most well known in the United Kingdom and the United States, though teachers are active in most western countries. This is because F.M. Alexander first established his work there.

How is it different from the Feldenkrais method?

The Feldenkrais method is similar in aim to the Alexander technique, but differs in the way it is taught. If you would like to know more, send us a question and we will answer in more depth.

Do I have to take my clothes off?

No. The technique is taught fully clothed, you may be asked to move around and lie down during sessions, so you need to dress appropriately for this.

Does it involve exercises?

Not as a part of the learning process. You may practise during exercise in order to develop your skill in the technique. Your teacher may recommend practise at home during ordinary daily activities or during your exercise or other special activity.

It is massage?

No. Some lessons may involve lying on a massage table, while the teacher uses their hands to assist release of tension and freedom of movement. This is not a form of massage however.

Will it help me get fit?

The Alexander technique will improve your coordination and enjoyment of exercise and sporting and other activities. It facilitates fitness without stress.

Can I keep performing while I learn?

Generally yes. In some circumstances it is difficult to change entrenched or trained habits of coordination without taking a break from the activity involved.

Is it registered for work-cover/workers compensation?

Not specifically, but with a referral from a Doctor, Physiotherapist or other return to work professional, lessons may be paid for by workers compensation.

Do you do return to work assessments?

No. Alexander teachers cannot usually do return to work assessments.

How do I become a Teacher of the Alexander technique?

There are two pathways:

Professional training accredited by AUSTAT (Australian Society of Teachers of the Alexander Technique) is usually three years full-time or a minimum of 1600 hours of tuition at an organised school.

Professional training accredited by ATI (Alexander Technique International) involves reaching a competency standard, assessed by three senior teachers. This can occur outside a school context.

More information is available on request.

How does it help musicians?

Musicians often study the technique to improve performance qualities as well as to relieve the pressure and stress of playing. Improvement in ease of sitting or standing, articulation, power and endurance can all be expected.

How often do I go?

Anywhere from everyday to once a month, or even once a year, depending on what you want and need, your teachers preferred way of working, and the availability of teachers in your area.

How long are sessions?

Private lessons can be from 20mins to and hour in length.

Group classes and workshops vary, with some workshops from a weekend to residential events 5 or 6 days.

How do I start?

You can start by contacting us to find a local class or teacher, or by finding a good introductory book.

How much is it?

Teachers charge their own rates for lessons. Rates are usually equivalent to other personal training services. It often will cost less to commit to a series of lessons. Contact us for our rates.

Where can I do it?

When can I do it?

Lessons are by appointment with a teacher, or see our special events page for our next event.

Can I learn from a book?

It is recommended to learn with the assistance of a trained teacher. This is because the experience of the Alexander technique cannot be adequately expressed in a book, and most introductory books do not provide self-help information. However, the process of practising the technique can be described in a book and there are some good getting started guides available. See books on the Alexander technique or contact us for a recommendation to suit your situation.

What is the best book for me?

Will it work for my particular condition?

Can I claim on Health fund benefits?

Some health funds in Australia allow claims for Alexander technique lessons, and some Alexander teachers are registered as providers for Health fund benefts. Contact us for more information.

Can I claim a tax deduction?

Some professionals are able to claim Alexander technique lessons or workshops as professional development or self-education expenses. We can give you an indication, however professional advice should be sought before making any claim.

Will I get professional development points?

Some Alexander technique events are registered with professional organisations for professional development points. We can give you an indication, however you should check with your professional organisation before attending.

Is there a DVD?

See: Books on the Alexander technique, Ask a question

Who does it?

People from all walks of life study the Alexander technique, often for relief from discomfort, improvement in posture and rehabilitation after injury. Special interest areas include musicians, sportspeople, swimmers, actors, horseriders etc.

Who is it for?

Anyone who would like to improve coordination, ease of movement and self-awareness.

What are the benefits?

Improvements in freedom of movement, comfort, accuracy and performance. Relief from posture or movement related discomfort.

Where can I find a teacher?

See: Find a teacher near you

Can I learn in a group class?

Yes. Private lessons and group classes are both available, each has particular benefits suit different styles of learning.

How can I learn in a regional area?

See if there is a local teacher or someone willing to travel to you. Regional workshops are held in many places in Australia by arrangement. Contact us for more information.

Can I learn it by myself?

When is your next workshop or event?

Any other question...

For a personal answer to your question, please contact us.