The Alexander Technique is a popular method designed to improve posture and movement by emphasising minimum strain. But who was it named after? Early life Frederick Matthias Alexander, who was born in 1869, was an Australian actor from Tasmania. From a young age, Alexander had an interest in...
What does it mean? Responding to Sebastian Moody's iconic Brisbane artwork1, the Sydney Morning Herald recently asked this question "What's the first thing that pops into your mind when you read that sign?"2 In recent online Alexander lesson, my student replied to my encouragement, the more you...
Take this quote from my current reading, Be Different. This fascinating and insightful book describes the experience of growing up with Asperger’s syndrome, and the strategies the author developed to both overcome the challenges and celebrate the advantages that it brings....
