Sit down. Now look at the way you're sitting. Did you make a conscious decision to adopt that pose? Most likely not. Whether you're a musician or just someone looking to maintain a high quality of life, then you should be aware that there are...
Socrates said the secret to change is not fighting the old, but embracing the new. For musicians, embracing the new will be easy due to the benefits of the Alexander Technique. It starts right at the beginning – from the moment the pianist even thinks...
Many people who have spent a lot of time practising on their chosen musical instrument know all about chronic neck pain. Whether you are a keen amateur or a professional, sitting or standing with your instrument can put a lot of strain on your neck...
We’ve all seen those old films of women walking around with books on their heads. Back in the day, this was seen as a way of learning good poise and posture, and some people still believe that doing this will help them to improve theirs....
Frequent computer usage has led to an increase in Repetitive Strain Injuries (RSIs), a group of painful and debilitating musculoskeletal conditions affecting the upper limbs. Anyone whose job involves repetitive movements such as typing, cutting, or assembly...
Whether you’re a guitarist, pianist or flautist, chances are you’ve experienced back pain at least once – if not chronically. Unfortunately, holding a musical instrument can cause an awful lot of stress and strain for the body. But the good...
