In this video Greg Holdaway explains and demonstrates the multiple possibilities of hand grips. Consider how you pick up objects, manipulate them and function with precision and detail using your hands; this capacity uses several aspects of your anatomical design. Understanding the range of motion and movement potential of your hands helps you develop your skills.

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humour is beneficial to multiple aspects of your life. A well-developed sense of humour has incredible benefits. Laughing and smiling aren’t frivolous activities! Using your BodyMinded...