We’ve all seen those old films of women walking around with books on their heads. Back in the day, this was seen as a way of learning good poise and posture, and some people still believe that doing this will help them to improve theirs. However, this is not a a foolproof method, and there are now more effective means...
This is an extremely demanding job and requires not only mental but also physical endurance. Just as with any professional sport, professional acting requires adequate muscular warm-ups and training to maintain health and fitness. Without adequate training and warm-ups...
The Alexander Technique is a skill taught by qualified instructors to help people improve their health, wellbeing and performance. It can benefit people experiencing back pain and headaches, improve posture and give people greater confidence in achieving goals and undertaking day to day tasks....
How many people do you know who complain of tension or stiffness? How many of them seem to be ‘dragging’ themselves through life? These experiences are the direct result of imbalances or distortions in muscle tone, generally due to poor movement patterns....
The Alexander Technique is a skill taught by qualified instructors to help people improve their health, wellbeing and performance. It can benefit people experiencing back pain and headaches, improve posture and ...
Frequent computer usage has led to an increase in Repetitive Strain Injuries (RSIs), a group of painful and debilitating musculoskeletal conditions affecting the upper limbs. Anyone whose job involves repetitive movements such as typing, cutting, or assembly...
