If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humour is beneficial to multiple aspects of your life. A well-developed sense of humour has incredible benefits. Laughing and smiling aren’t frivolous activities! Using your BodyMinded approach can open the door to your own creative flair, including your own style of...
So much of the teaching that we do, derived from the Alexander Technique, relates to our perception of where we are and what we are doing in space. We often refer to proprioception1 as a primary sensory input into knowing where the parts of our bodies are, our Spatial Sense, but of course, the Spatial sense is a higher integration...
The Alexander Technique is not only of enormous benefit to musicians, dancers and sportspeople but it can also improve the working lives of people employed in other sectors. School teachers, in particular, can reap significant rewards – both for themselves and for their students - by practising the Alexander Technique in the classroom. What happens when teachers use the BodyMinded Alexander...
So just taking a little moment to have a little smile, even that is going to help you feel more comfortable, move more easily. And then, if you know about Alexander Technique, you apply those principles as well as smiling, and then you are off, guys. You are having a much better time. So today's little message is you always move...
Experiencing chronic back pain? Suffering from severe headaches? Trying to recover from injuries that impact negatively on your life? If you have tried everything and still cannot find a solution, adopting the BodyMinded Alexander Technique mindset can help you to naturally manage pain and move towards recovery. BodyMinded Alexander Technique can assist you with the following concerns: Carpel tunnel syndrome repetitive strain...
As far as balance and posture are concerned this is one of the oldest tricks in the book, pardon the pun, but does it work? The short answer is, of course, no. Balancing a book on your head no more improves your posture than wearing one of those braces under your jumper. Humans are all designed differently, which means we all...
