What can you learn from opening a jam jar?
One of the things I love about BodyMinded Alexander Technique is that I will find these priniciples turning on in random moments of my life (more so now having completed the professional training as an Alexander Technique Teacher).
One such example, that happened for me recently was a moment with a jam jar....
Did you know your collar bones move when you move your arms? They are suppose to do that! In this video Greg explains and demonstrates the movement of the collar bones in relation to arm and hand movements.
Do you know the difference between 'page turning' or 'key motion' for the hand and arm? In this video Greg explains and demonstrates these differences simply. Understanding how you move gives you more choices for moving with ease.