The Alexander Technique is a skill taught by qualified instructors to help people improve their health, wellbeing and performance. It can benefit people experiencing back pain and headaches, improve posture and give people greater confidence in achieving goals and undertaking day to day tasks....
How many people do you know who complain of tension or stiffness? How many of them seem to be ‘dragging’ themselves through life? These experiences are the direct result of imbalances or distortions in muscle tone, generally due to poor movement patterns....
The Alexander Technique is a skill taught by qualified instructors to help people improve their health, wellbeing and performance. It can benefit people experiencing back pain and headaches, improve posture and ...
Frequent computer usage has led to an increase in Repetitive Strain Injuries (RSIs), a group of painful and debilitating musculoskeletal conditions affecting the upper limbs. Anyone whose job involves repetitive movements such as typing, cutting, or assembly...
There is no doubt that the Alexander Technique is becoming more well known but where did it come from? The Alexander Technique is the work of Frederick Matthias Alexander, an Australian actor born in 1869. FM, as he was generally known, had always suffered...
If you’re a music teacher, you probably know by now that you can make or break a student’s musical development. And in no area is that truer than in the teaching of posture. Whether hunching over a guitar or balancing a...
