Free Learning and Teaching Resources
Interested in the BodyMinded Alexander technique approach for yourself and/or for your students? We are creating a collection of free teaching and learning resources for you to use. Each one is bite sized, easy to understand and we hope helpful to you! There is a mixture of video clips, downloadable tip sheets for students and wall posters available.
To access the material, please join here or if you have a password already login to our site.
This is a growing collection, we will add more material as time goes on, please keep coming back to see what is new, you can bookmark this page by pressing <control-D> (Win) or <command-D> (Mac).
We value your requests and suggestions, what would you find useful? How are you using these resources? You can email comments to us here, or comment on the form at the bottom of each post.
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Teaching/Learning resources below
30 Jun Learn about Hands 6: Collar bones move too!
Did you know your collar bones move when you move your arms? They are suppose to do that! In this video Greg explains and demonstrates the movement of the collar bones in relation to arm and hand movements.
30 Jun Learn about Hands 5: Arm Rotation
Do you know the difference between 'page turning' or 'key motion' for the hand and arm? In this video Greg explains and demonstrates these differences simply. Understanding how you move gives you more choices for moving with ease. Video 1:46
30 Jun Learn about Hands 4: Wrist Moves!
Greg explains and demonstrates in this video the movements of the wrist. We can take our hand in many directions, largely due to the many small bones and range of motion this makes possible in the wrist. This video will give you insight into how your wrist moves! video 1:39
30 Jun Learn about Hands 2: Amazing Thumbs!
Learn about Hands: Amazing Thumbs! Hi, Greg from BodyMinded. Did you know that your thumb, that the length of your thumb is similar to the length of your middle finger? Watch the Thumb video below...